Número 1: Hacer cinco comidas al día. ¿Por qué no bajo de peso si hago dieta y ejercicio? ¿Cuáles son los errores en nutrición que te están enfermando? Tradicionalmente en medicina y nutrición recomendábamos hacer muchas comidas pequeñas al día. Y lo hacíamos por muchos motivos. Se pensaba que esto disminuiría la carga del estómago,…
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